It’s no secret to anyone who follows me how much I love deadlifts. There was once upon a time that I could’t do them (surprised, I know!). There are a bunch of factors to consider before even attempting the deadlift simply to prevent injuries and make sure your body is physically capable of performing it.
The Deadlift should be your strongest lift in the gym, but only if you can perform it properly.
My good friend George invited me to do a guest post (or celebrity post as I call it) on his website www.Fitletes.com Where I outline the main component of the deadlift: The Hip Hinge.
Check it out and stay tuned for Part 2!