Fitness Stuff You Should Be Reading!

From Tnation.com yesterday Brad Schoenfeld posted an amazingly well researched article about Pain Pills and their effect on muscle growth.  More specifically Non-Steroidal Anti-Inflammatory Drugs (NSAID’s), which basically means any over the counter pain killer (advil, motrin, tylenol etc.)

http://www.t-nation.com/free_online_article/most_recent/do_pain_pills_impair_muscle_growth

 

Another great article from Mike Robertson entitled “Training the Unstable Client”.  These types of people are usually prone to injury, usually non-athletic (or at least not very athletic), and usually have terrible motor control.  

http://robertsontrainingsystems.com/blog/training-the-unstable-client/#more-1974

 

Another Great Article from Mike Robertson on the Floor Press.  A great variation to the Bench Press that can help to add pounds to your bench, as well as give you diesel pecks.

http://robertsontrainingsystems.com/blog/floor-press/

 

Enjoy!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s