Fitness Stuff You Should Be Reading!

Today’s Tnation.com Article is from Strength Coach Ben Bruno (www.BenBruno.com)  He specializes in single leg training and his article today is about just that, with a little more.  He gives a really good argument against traditional Back Squats in favor of Single Leg Squats. He also goes into detail about Dumbell Rows vs. Barbell Rows.

http://www.t-nation.com/free_online_article/most_recent/no_to_squats_and_barbell_

 

Today from Bret Contreras (www.BretContreras.com) posted a very interesting article about some new research about your glutes and how they interact with your knee biomechanics during the Forward Lunge. (Be forewarned, this article gets a little technical with the terms)

http://bretcontreras.com/2012/11/exciting-new-glute-research-pertaining-to-knee-biomechanics-in-the-lunge/#comment-29947

 

Dean Somerset is a Strength Coach who has really shed light in the fitness industry, taking topics people have long discussed and really put them into perspective for a lot of us.  This article is about all things manly.  He is a regular contributor to Tnation and has really earned the respect he gets.

http://deansomerset.com/2012/11/05/the-irrefutable-rules-to-the-art-of-manliness/

 

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