Today’s Tnation.com Article is from Strength Coach Ben Bruno (www.BenBruno.com) He specializes in single leg training and his article today is about just that, with a little more. He gives a really good argument against traditional Back Squats in favor of Single Leg Squats. He also goes into detail about Dumbell Rows vs. Barbell Rows.
Today from Bret Contreras (www.BretContreras.com) posted a very interesting article about some new research about your glutes and how they interact with your knee biomechanics during the Forward Lunge. (Be forewarned, this article gets a little technical with the terms)
Dean Somerset is a Strength Coach who has really shed light in the fitness industry, taking topics people have long discussed and really put them into perspective for a lot of us. This article is about all things manly. He is a regular contributor to Tnation and has really earned the respect he gets.