Fitness Stuff You Should Be Reading!

Sorry for my lack of involvement the last 2 days, my gym has been closed due to no power from Hurricane Sandy, so I have been really lazy on making a post.  Won’t happen again because I have confirmed that my gym is open tomorrow so lazyness will cease as of tonight!

 

Eric Cressey’s newest blog: Strength Training Technique: 8 Ways to Screw up a Row

Pretty much self explanatory but gives very good advice for rowing exercises and shows mistakes that pretty much everyone makes.

Bret Contreras’ most recent contribution to T-Nation.com

20 Almost Laws of Strength Training

It is about things that you don’t necessarily “need” to do at the gym, but would be nice if you do.

http://www.t-nation.com/free_online_article/most_recent/20_almost_laws_of_strength_training

 

An article from Strength Coach Mike Robertson on Floor Press (disclaimer: this is a long article, but it is well worth the read)

http://robertsontrainingsystems.com/blog/floor-press/

 

Hope everyone on the east coast is recovering from Sandy.  Happy Hump Day!

 

 

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