First!

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Its Official!

I have finally joined the world of blogging. (Huzzah’s are in order)

I am here because I would like to share my knowledge on the Fitness Industry, Nutrition, and Star Wars (of course).

So first I will tell you a little about myself:

I have my B.S. in Kinesiology from S.U.N.Y. Cortland

I am a Certified Strength and Conditioning Specialist from the NSCA

I am Functional Movement Screen Certified (more on this later)

And I am a Certified Personal Trainer

These were obviously put in the order of importance and credibility because lets face the facts, any person in today’s society can go out and get a personal training certification.  All it takes is a little reading and a basic online course and BAM your a “trainer”.

OKAY, enough ranting…..

A little more about myself,  I enjoy music (maybe a little too much), and I love, love, LOVE Deadlifting.  I find it to be the best “Bang for your Buck” exercise.  No other exercise (with the exception of Olympic Lifts) requires as much muscle recruitment and stability as the deadlift.

I think this is enough for a first post.  Tomorrow I will be up and at it starting a weekly installment called:

Exercises I love doing and you should be doing too!

Hope everybody enjoys their 10/11/12 day as much as me!

http://www.huffingtonpost.com/2012/10/11/10-11-12_n_1957932.html (you can read about how today is no different than any other day)

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